Choosing the right grow light setup for seedlings can be a complicated subject, but it doesn't have to be. In this guide I will cover everything you need to know in order to choose the right grow light setup for seedlings.
You're probably wondering whether you can grow seedlings without grow lights. The short answer is maybe, but having a grow light setup for seedlings will dramatically improve germination rate, and your seedlings will be much stronger and healthier. You can try growing seedlings on a windowsill; however, most homes don't have enough natural light for seedlings. Trying to start seeds without grow lights will most likely result in disappointment as well as wasted time and money.
Having adequate lighting is key for growing seedlings successfully. If you start plants from seed indoors without artificial lighting, a big south-facing window is about the best you can do, and it works after a fashion. Seedlings raised that way tend to come out thin and leggy, especially compared to the ones you'd find in a garden centre, and at least half of the seeds may not sprout at all. It gets worse with plants that want more light than a windowsill can give them. A grow light setup for seedlings makes a striking difference. Almost all of your seeds will start sprouting, the seedlings become much stronger and healthier, and they have no problem surviving the transition to hydroponics, containers, and even an in-ground garden.
Clearly, to grow strong and healthy seedlings you need to provide proper lighting for them right from the start. Getting a proper grow light setup for seedlings has lots of benefits that will be covered below.

You would typically use fluorescent or LED grow lights for starting seeds. MH and HPS lights produce lots of heat and can burn seedlings. Fluorescent grow lights are cheaper than LEDs; however, LED grow lights have lots of benefits over fluorescent grow lights.
LED grow lights are more energy-efficient and produce more lumens per watt, so a compact LED grow light can produce more light than a bulky fluorescent light. They also have a longer lifespan than other types of grow lights and don't lose effectiveness over time. Full-spectrum or RGB LED grow lights are more versatile because they can produce any colour of light, so you can use them to grow plants from seed to harvest. Fluorescent lights are good for starting seeds and growing lettuce, salad greens, and flowers.
Seedlings need cool white/blue light to grow. Having full-spectrum grow lights is ideal for growing seedlings indoors because they can produce light that mimics natural sunlight. Fluorescent lights produce cool white/blue light, and they work well for starting seeds too.
If you get a grow light setup for seedlings, you shouldn't leave the lights on all day long. Seedlings need 14-16 hours of light per day, so you should have your lights on a timer for convenience. Some people grow seedlings with 12 hours of light daily, but that's usually not enough. You can try that, but you should monitor your seedlings closely in this case. If they start getting tall and growing sideways, you should add 2 more hours of light per day.
How high you should have your grow lights above your seedlings depends on the type of lights you have. I'd suggest following the height recommendations provided by the light manufacturer. However, if that information isn't provided, fluorescent grow lights should be kept 2-3 inches (5-7.5 cm) above seedlings, and LED grow lights should be at least a foot (30 cm) above. You'll need to move your grow lights away from the seedlings as they grow.

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